The Suspension Trainer allows you to use your body weight to perform full body workouts. Perfect for indoor and outdoor training and strengthening, these straps are also easily transportable. The trainer is suitable for all levels of fitness, whatever your goal is. Included with the straps: Locking carabiner, adjusters, ergonomic and durable rubber handles, printed guide.
Exercises for climbers to keep your body balanced
Tricep training to counter the stronger Bicep
Chest press with elbows on your sides, Overhead Tricep extensions
Rhomboid (back muscles) training to counter the stronger Pectoralis (chest muscles)
Fly exercise and rows (high and low)
The Fly exercise is an important one because it trains the Deltoids (shoulder muscle) and the Rhomboids. The Deltoids are important to stabilize the shoulder joint. Where the Rhomboid will keep your shoulders nice and straight and work against those chest muscles.
